All club training:

Meeting Point – Commonwealth Pool

– 1830 meet for 1845 start

– £1 subs

– Group 1 with Mark & Terry – Duddingston Steps

– Group 2 with Aly & Alan – Sit ‘n’ Kick on the Innocent Railway

– Group 3 Dom & Richard – 30/30 Hills: 5 x [2mins of 30s hard/30s easy + (2mins jog down)] at Figure of 8.