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Wednesday Training
January 31 @ 6:30 pm - 8:00 pm
Wednesday 31st January
All club training ![💙](https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f499.png)
![💛](https://static.xx.fbcdn.net/images/emoji.php/v9/t6e/1.5/16/1f49b.png)
![💙](https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f499.png)
![💛](https://static.xx.fbcdn.net/images/emoji.php/v9/t6e/1.5/16/1f49b.png)
2 Locations, see below ![👇](https://static.xx.fbcdn.net/images/emoji.php/v9/ta8/1.5/16/1f447.png)
![👇](https://static.xx.fbcdn.net/images/emoji.php/v9/ta8/1.5/16/1f447.png)
– 1830 meet for 1845 start @ Tribe Porty
– Group 1 with Mark and Steve – Nantwich Session
– Group 3 with Graeme and Sandy – Reverse Timed Pyramid
![🏟️](https://static.xx.fbcdn.net/images/emoji.php/v9/te6/1.5/16/1f3df.png)
Group 2 with Shery and Alan – Climbing the ladder (100/200/400/800s)
Weekend training ![🔜](https://static.xx.fbcdn.net/images/emoji.php/v9/t38/1.5/16/1f51c.png)
![🔜](https://static.xx.fbcdn.net/images/emoji.php/v9/t38/1.5/16/1f51c.png)
Please keep an eye out for Facebook posts detailing this weekends long runs in due course.
If you have any questions about training please comment and one of the coaches will get back to you ![👋](https://static.xx.fbcdn.net/images/emoji.php/v9/t53/1.5/16/1f44b.png)
![👋](https://static.xx.fbcdn.net/images/emoji.php/v9/t53/1.5/16/1f44b.png)
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Additional announcements:
![🚌](https://static.xx.fbcdn.net/images/emoji.php/v9/td2/1.5/16/1f68c.png)
![❄️](https://static.xx.fbcdn.net/images/emoji.php/v9/tb5/1.5/16/2744.png)