Wednesday 12th February

Club training

Tribe Porty

– 1830 meet for 1845 start.

– New block G1-G3 – £40 for the year or £1 for individual session

– Couch to 5km group please remember to join online (£20). This is important for health and safety and our insurance. Thanks!

– Group 1 Mark and Stephen – Figgie Park 10 laps, 2mins recovery. REMEMBER a headtorch please

– Group 2 Heather and Aly – 3 x 2mile. Tumbles to Joppa and back with 2mins active recovery.

– Group 3 Sandy and Ellie – Collisdene reps

– Group 4 Roz and Fen – Jog Scotland Couch to 5km week 4.