Wednesday 31st January

All club training

2 Locations, see below

– 1830 meet for 1845 start @ Tribe Porty

– Group 1 with Mark and Steve – Nantwich Session

– Group 3 with Graeme and Sandy – Reverse Timed Pyramid

TRACK NIGHT 1830 @ Dalkeith Community Campus) £1 for those who bulk paid subs, £2 for those who haven’t.

Group 2 with Shery and Alan – Climbing the ladder (100/200/400/800s)

Weekend training

Please keep an eye out for Facebook posts detailing this weekends long runs in due course.

If you have any questions about training please comment and one of the coaches will get back to you

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Additional announcements:

Please remember your bus money (£10), please DM Aly if you’d like bank details for a transfer.

Tickets now available for PRC Winter Talks (£5), bring to training or bank transfer.