Wednesday 14th Jan

– All groups meet at Tribe Portobello

– 1830 meet for 1845 start.

– Subs payments required (see end of post)

– Group 1 Mark – 3x2minues with 2 minutes recovery at 5k pace, ten minute tempo run at 10k pace, 3×2 minutes with 2 minutes recovery at 5k pace at Boathouse

– Group 2 Aly and Slaw – 400m to 1600m pyramid session at Joppa

– Group 3 Richard/Sandy – Hill and coast 2x15mins at Seaview Crescent

If you have any questions about training please comment and one of the coaches will get back to you.

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Weekend training

Keep your eye out for weekend road run posts on our club Facebook page (open to members and those who are considering joining) later in the week.

Announcements

1. Subs payments – £40 for the year, £10 for quarter (Jan-Mar) or £1/week.

2. Masters XC entries for the club close this Wednesday. Please see XC post for more details.

3. AGM – Thursday 29th Jan at Portobello High School. We need a minimum of 30 people in attendance for this to go ahead.

4. Please submit nominations for the Montgomery Bowl ahead of the AGM. See Facebook post by Slawomir Pietrzak or please speak to Slaw or Richard Hadfield.

5. A number of ordinary member committiee positions will be opening up at the AGM, please let me know if you are interested. We could really do with a few more people so please get involved!

6. Membership renewal will open after the AGM.

7. PRC Couch to 5km kicks of 21st January, please spread the word