Commonwealth Pool

– 1830 meet outside Commonwealth Pool for 1845 sharp start. We meet at the bike racks to the left of the front door, beside the car park. Edinburgh front runners meet at the right hand side or inside the building so check you have the right Group!

– £1 subs for those who haven’t block paid.

– Group 2 Aly, Alan and Neil – longer intervals

– Group 3 Sandy – Haggis Knowe 2 x 15mins session

Quarry Park

– 1830 sharp meeting for WU

– £1 subs for those who haven’t block paid

– Group 1 Mark and Steve – Fartlek