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Training
July 10, 2024 @ 6:30 pm - 8:00 pm
Wednesday 10th July
All club training – 2 locations 



1.Quarry Park
– 1830 meet at Joppa Quarry Park (opposite Edinburgh College on Milton Road East)
– £1 subs for those who don’t block pay or £10 for next 3 month block or £20 to end of year.
– Coached by Mark and Steve
2. Commonwealth Pool
– 1830 meet outside Commonwealth Pool for 1845 sharp start. We meet at the bike racks to the left of the front door, beside the car park. Edinburgh front runners meet at the right hand side or inside the building so check you have the right Group!
– £1 subs for those who don’t block pay or £10 for next 3 month block or £20 to end of year.
– Group 2 Aly & Heather – 3 x 1mile + 6×1min hill sprints
– Group 3 Richard – 2 sets of 4 x 30sec & 3 × 1min
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