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X-WR-CALDESC:Events for PortobelloRC
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DTSTART:20260329T010000
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DTSTART;TZID=Europe/London:20260107T183000
DTEND;TZID=Europe/London:20260107T200000
DTSTAMP:20260409T145759
CREATED:20260104T210705Z
LAST-MODIFIED:20260205T092921Z
UID:3099-1767810600-1767816000@portobellorc.co.uk
SUMMARY:Wednesday Training at Tribe
DESCRIPTION:Come along to the first session of 2026 – 6.30PM at Tribe Porty\, Windsor Place\, Portobello \nThe first session is free for new members\, with subsequent sessions £1 per week. Or £10 for 3-months (Block 1 of 2026) or £40 for the year. Payments can be made by cash or card. \nThere will be three sessions on offer. \nToilets are located to the right when inside the main co-working space. \nI will update this post if training is cancelled. \nOur Couch to 5K programme is scheduled to begin on January 14th\, I will update the post for this group with more information on Monday 5th January.
URL:https://portobellorc.co.uk/training/wednesday-training-at-tribe/
CATEGORIES:Wednesday Training
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DTSTART;TZID=Europe/London:20260114T183000
DTEND;TZID=Europe/London:20260114T200000
DTSTAMP:20260409T145759
CREATED:20260114T174350Z
LAST-MODIFIED:20260205T092912Z
UID:3104-1768415400-1768420800@portobellorc.co.uk
SUMMARY:Wednesday Training @ Tribe
DESCRIPTION:Wednesday 14th Jan\n– All groups meet at Tribe Portobello\n– 1830 meet for 1845 start.\n– Subs payments required (see end of post)\n– Group 1 Mark – 3x2minues with 2 minutes recovery at 5k pace\, ten minute tempo run at 10k pace\, 3×2 minutes with 2 minutes recovery at 5k pace at Boathouse\n– Group 2 Aly and Slaw – 400m to 1600m pyramid session at Joppa\n– Group 3 Richard/Sandy – Hill and coast 2x15mins at Seaview Crescent\n\nIf you have any questions about training please comment and one of the coaches will get back to you.\n\n——–\nWeekend training\nKeep your eye out for weekend road run posts on our club Facebook page (open to members and those who are considering joining) later in the week.\n\nAnnouncements\n1. Subs payments – £40 for the year\, £10 for quarter (Jan-Mar) or £1/week.\n2. Masters XC entries for the club close this Wednesday. Please see XC post for more details.\n3. AGM – Thursday 29th Jan at Portobello High School. We need a minimum of 30 people in attendance for this to go ahead.\n4. Please submit nominations for the Montgomery Bowl ahead of the AGM. See Facebook post by Slawomir Pietrzak or please speak to Slaw or Richard Hadfield.\n5. A number of ordinary member committiee positions will be opening up at the AGM\, please let me know if you are interested. We could really do with a few more people so please get involved!\n6. Membership renewal will open after the AGM.\n7. PRC Couch to 5km kicks of 21st January\, please spread the word 
URL:https://portobellorc.co.uk/training/wednesday-training-tribe-3/
CATEGORIES:Wednesday Training
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